Pollo con arroz
Nutritional Overview
Comida compuesta por 200 gramos de pollo y 200 gramos de arroz, rica en proteínas y carbohidratos con bajo contenido graso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Pollo con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 330 calories (58% of total calories).
• Protein sources: pollo, arroz provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
arroz
200gr
Protein: 10g
| Carbs: 72g
| Fat: 0g
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