pollo con arroz
Nutritional Overview
El plato contiene arroz blanco, pollo asado y un poco de salsa marrón. Los valores son estimados y algunos valores como el azúcar pueden estar incompletos, por lo que se asignó 1g como valor base. No se observan otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 320 calories (56% of total calories).
• Protein sources: arroz blanco, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
pollo asado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
salsa marrón
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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