Pollo con arroz
Nutritional Overview
La comida consiste en arroz blanco cocido y un muslo de pollo cocido. No se observan vegetales ni otros ingredientes adicionales. El contenido de azúcar no es visible, por lo que se establece en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Pollo con arroz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 260 calories (63% of total calories).
• Protein sources: Arroz blanco cocido, Muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 5g
| Carbs: 42g
| Fat: 1g
Muslo de pollo cocido
100gr
Protein: 19g
| Carbs: 0g
| Fat: 13g
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