pollo con arroz
Nutritional Overview
Plato de muslos de pollo al horno con arroz blanco y un poco de aceite vegetal. No se observan verduras ni otros ingredientes. Valores estimados, ingredientes desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 320 calories (56% of total calories).
• Protein sources: muslo de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
180gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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