pollo con arroz
Nutritional Overview
El plato contiene arroz basmati y pollo asado. No se observan ingredientes adicionales ni azúcares visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 450 calories (63% of total calories).
• Protein sources: pollo asado, arroz basmati provide essential amino acids for muscle health.
• Energy sources: arroz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
arroz basmati
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
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