pollo con arepas y requeson
Nutritional Overview
Plato con pechuga de pollo a la plancha, dos arepas pequenas y una porcion de requeson. Estimacion visual de cantidades y nutrientes. Los valores faltantes o no visibles con certeza se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, pollo con arepas y requeson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arepas y requeson provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), pollo con arepas y requeson is an excellent energy source for active individuals and athletes.
• High in fats (24g), pollo con arepas y requeson provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arepas y requeson provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa contributes 260 calories (42% of total calories).
• Protein sources: pechuga de pollo a la plancha, arepa, requeson provide essential amino acids for muscle health.
• Energy sources: arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
170gr
Protein: 44g
| Carbs: 0g
| Fat: 9g
arepa
100gr
Protein: 4g
| Carbs: 60g
| Fat: 2g
requeson
120gr
Protein: 13g
| Carbs: 4g
| Fat: 13g
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