Pollo con anacardi e riso
Nutritional Overview
Piatto composto da riso bianco, pollo saltato con verdure miste (fagiolini, peperoni, carote, cipolla), anacardi e salsa. Alcuni valori stimati per mancanza di quantità esatte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con anacardi e riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con anacardi e riso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con anacardi e riso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con anacardi e riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con anacardi e riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riso bianco contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Riso bianco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fagiolini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peperoni rossi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carote
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cipolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Anacardi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa (soia o simile)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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