Pollo con aguacate y tomate
Nutritional Overview
Plato compuesto por pollo cocido, aguacate y tomate fresco. Todos los ingredientes son visibles y las cantidades son estimadas. No se observan ingredientes ocultos. Valores nutricionales aproximados; si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate y tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y tomate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pollo con aguacate y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 200 calories (54% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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