Pollo con aguacate y jugo
Nutritional Overview
El plato contiene pechuga de pollo, aguacate, espinaca cocida, arroz de coliflor y un vaso de jugo verde. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate y jugo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate y jugo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y jugo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pollo con aguacate y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Espinaca cocida provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Espinaca cocida
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Arroz de coliflor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jugo verde
250gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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