Pollo con aguacate y huevo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, aguacate en cubos, tomates cherry y un huevo frito. Los valores nutricionales son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales ocultos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate y huevo contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate y huevo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y huevo provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 260 calories (53% of total calories).
• Protein sources: Pechuga de pollo, huevo cocido con aguga provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomates cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo cocido con aguga
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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