Pollo con aguacate y cebolla
Nutritional Overview
Plato con pollo asado, aguacate en cubos y cebolla morada encurtida. Valores estimados; algunos valores pueden variar. Se usó 0 para proteína y grasa en la cebolla por falta de datos precisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con aguacate y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con aguacate y cebolla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y cebolla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pollo con aguacate y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 250 calories (48% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate, cebolla morada encurtida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 20g
cebolla morada encurtida
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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