Pollo con aguacate y carne
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, aguacate fresco y carne deshebrada en salsa. No se identificaron ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con aguacate y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con aguacate y carne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con aguacate y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Carne deshebrada en salsa provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Carne deshebrada en salsa
100gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
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