Pollo con aguacate y aderezo
Nutritional Overview
Plato compuesto por pechuga de pollo cocida, aguacate en rodajas y una porción pequeña de aderezo cremoso. Los valores son estimados y algunos pueden variar. El azúcar es bajo y la mayoría de los carbohidratos provienen del aguacate. Si algún valor falta, se ha colocado 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate y aderezo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate y aderezo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate y aderezo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Pollo con aguacate y aderezo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate y aderezo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo cocida contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 18g
Aderezo cremoso
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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