pollo con aguacate
Nutritional Overview
Plato con pollo salteado, aguacate, ensalada de lechuga, pepino y tomate, con plátano aparte. Estimación visual de porciones y condimentos; la pimienta y otros sazonadores se consideran con 0 por ser valores faltantes o mínimos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, pollo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), pollo con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (46g), pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 288 calories (36% of total calories).
• Protein sources: aguacate, pollo salteado provide essential amino acids for muscle health.
• Energy sources: aguacate, cebolla salteada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
180gr
Protein: 4g
| Carbs: 15g
| Fat: 27g
pollo salteado
140gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
cebolla salteada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
plátano
120gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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