Pollo con aguacate
Nutritional Overview
El plato contiene un muslo de pollo asado (~150gr) y trozos de aguacate (~100gr). No se observan otros ingredientes. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (28g), Pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 280 calories (67% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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