Pollo con aguacate
Nutritional Overview
Plato simple y saludable compuesto por pechuga de pollo a la plancha y aguacate en rodajas. No se identifican otros ingredientes visibles. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con aguacate is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 280 calories (61% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!