Pollo con aguacate
Nutritional Overview
El plato contiene muslos de pollo asados, aguacate en rodajas y una mezcla de cebolla y papa asada. Valores estimados visualmente; algunos valores pueden ser aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Pollo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo contributes 330 calories (53% of total calories).
• Protein sources: muslos de pollo, aguacate provide essential amino acids for muscle health.
• Energy sources: aguacate, cebolla y papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
aguacate
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
cebolla y papa asada
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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