Pollo cocido con aceite de oliva
Nutritional Overview
170g de pollo cocido con 1 cda (13g) de aceite de oliva, alto en proteínas, sin carbohidratos y fuente significativa de grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo cocido con aceite de oliva contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo cocido con aceite de oliva provides 41g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Pollo cocido con aceite de oliva provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo cocido con aceite de oliva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 280 calories (79% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido
170gr
Protein: 39g
| Carbs: 0g
| Fat: 7g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!