Pollo, cerdo y tomate
Nutritional Overview
El plato contiene pechuga de pollo cocida con especias, carne de cerdo asada y rodajas de tomate cocido. No se identificaron ingredientes adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, cerdo y tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, cerdo y tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo, cerdo y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Pollo, cerdo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, cerdo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 200 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Carne de cerdo provide essential amino acids for muscle health.
• Energy sources: Tomate cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carne de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomate cocido
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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