Pollo, cerdo y arroz
Nutritional Overview
La comida incluye pollo frito, carne de cerdo asada, arroz blanco cocido y un vaso de jugo de limón. El jugo no tiene calorías significativas. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, cerdo y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, cerdo y arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo, cerdo y arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo, cerdo y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo, cerdo y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 250 calories (41% of total calories).
• Protein sources: pollo frito, carne de cerdo asada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: pollo frito, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo frito
100gr
Protein: 20g
| Carbs: 8g
| Fat: 16g
carne de cerdo asada
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
jugo de limón
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!