Nutritional Overview
Plato con porciones de pollo a la plancha, carne de res cocida y arroz amarillo, acompañado de frutas al fondo.
Health Insights & Benefits
• With 520 calories, Pollo, carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, carne y arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo, carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo, carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (42% of total calories).
