Pollo Broter con Papas y Salsa
Nutritional Overview
A balanced meal with lean chicken breast providing high protein, potatoes supplying carbohydrates, olive oil adding healthy fats, and tomato-based salsa for flavor with minimal sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo Broter con Papas y Salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo Broter con Papas y Salsa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo Broter con Papas y Salsa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo Broter con Papas y Salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo Broter con Papas y Salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo (pechuga) contributes 330 calories (51% of total calories).
• Protein sources: pollo (pechuga), papas provide essential amino acids for muscle health.
• Energy sources: papas, salsa (tomate y especias) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo (pechuga)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
papas
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
salsa (tomate y especias)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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