Pollo bollito con verdure
Nutritional Overview
Piatto di pollo bollito con patate lesse, carote, canederlo e brodo. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Pollo bollito con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo bollito con verdure provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pollo bollito con verdure is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo bollito con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo bollito con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo bollito contributes 390 calories (51% of total calories).
• Protein sources: pollo bollito, patate lesse, canederlo provide essential amino acids for muscle health.
• Energy sources: patate lesse, carote bollite, canederlo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo bollito
220gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
patate lesse
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carote bollite
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
canederlo
90gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
brodo
150gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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