Pollo BBQ con ensalada y aguacate
Nutritional Overview
Two BBQ chicken breasts served with fresh green salad and avocado providing high protein, moderate fats from avocado, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pollo BBQ con ensalada y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo BBQ con ensalada y aguacate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Pollo BBQ con ensalada y aguacate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo BBQ con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo BBQ con ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechugas de pollo BBQ contributes 300 calories (46% of total calories).
• Protein sources: Pechugas de pollo BBQ, Aguacate provide essential amino acids for muscle health.
• Energy sources: Ensalada verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechugas de pollo BBQ
300gr
Protein: 63g
| Carbs: 5g
| Fat: 4g
Ensalada verde
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Aguacate
150gr
Protein: 5g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!