Pollo, batata y zanahoria
Nutritional Overview
Plato compuesto por pechuga de pollo desmenuzada, batata asada en rodajas, zanahoria asada y un poco de salsa tipo barbacoa. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, batata y zanahoria contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, batata y zanahoria provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo, batata y zanahoria is an excellent energy source for active individuals and athletes.
• Pollo, batata y zanahoria contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, batata y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo desmenuzada contributes 165 calories (39% of total calories).
• Protein sources: Pechuga de pollo desmenuzada provide essential amino acids for muscle health.
• Energy sources: Batata asada, Zanahoria asada, Salsa (estimada, tipo barbacoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo desmenuzada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Batata asada
120gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Zanahoria asada
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salsa (estimada, tipo barbacoa)
30gr
Protein: 0g
| Carbs: 11g
| Fat: 4g
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