Pollo, batata y tortilla
Nutritional Overview
El plato contiene pollo asado, batata asada y una tortilla de huevo. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo, batata y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, batata y tortilla provides 56g of protein, supporting muscle growth, repair, and satiety.
• Pollo, batata y tortilla provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo, batata y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, batata y tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (52% of total calories).
• Protein sources: Pollo asado, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Batata asada
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Tortilla de huevo
100gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
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