Pollo, batata y requesón
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, batatas cocidas y requesón. Los valores son aproximados y pueden variar según la preparación. No se observan ingredientes adicionales. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo, batata y requesón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo, batata y requesón provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo, batata y requesón is an excellent energy source for active individuals and athletes.
• Pollo, batata y requesón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo, batata y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Requesón provide essential amino acids for muscle health.
• Energy sources: Batata, Requesón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Batata
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
Requesón
70gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
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