Pollo, batata y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo asada, batata al horno, aguacate, ensalada de rúcula con nuez y aderezo de aceite de oliva. Algunos valores pueden ser aproximados por estimación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo, batata y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pollo, batata y ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Pollo, batata y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo, batata y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo, batata y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 160 calories (30% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Batata asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Batata asada
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Ensalada de rúcula y nuez
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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