Pollo, atún y aguacate
Nutritional Overview
El plato contiene muslos de pollo asados, atún enlatado y aguacate. No se observan otros ingredientes ni condimentos visibles. Los valores de azúcar y carbohidratos son bajos, principalmente provenientes del aguacate. Si faltan ingredientes no visibles, sus valores se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo, atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo, atún y aguacate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pollo, atún y aguacate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Pollo, atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo, atún y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 280 calories (38% of total calories).
• Protein sources: Muslos de pollo asados, Atún enlatado, Aguacate provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslos de pollo asados
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Atún enlatado
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Aguacate
150gr
Protein: 6g
| Carbs: 16g
| Fat: 24g
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