Pollo asado y tortilla de huevo
Nutritional Overview
El plato contiene pollo asado y una tortilla de huevo. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado y tortilla de huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado y tortilla de huevo provides 62g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Pollo asado y tortilla de huevo is suitable for low-carb and ketogenic diets.
• High in fats (31g), Pollo asado y tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado y tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (59% of total calories).
• Protein sources: Pollo asado, Huevos (tortilla) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
Huevos (tortilla)
120gr
Protein: 26g
| Carbs: 3g
| Fat: 11g
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