pollo asado y tandoori
Nutritional Overview
El plato contiene restos de pollo asado, pollo tandoori y un poco de salsa verde. Los valores son estimados y algunos ingredientes pueden faltar o estar incompletos. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado y tandoori contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado y tandoori provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, pollo asado y tandoori is suitable for low-carb and ketogenic diets.
• High in fats (18g), pollo asado y tandoori provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo asado y tandoori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo tandoori contributes 160 calories (50% of total calories).
• Protein sources: pollo asado, pollo tandoori provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
pollo tandoori
80gr
Protein: 16g
| Carbs: 2g
| Fat: 9g
salsa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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