Pollo asado y puré de yuca
Nutritional Overview
El plato contiene pollo asado con piel y una porción de yuca cocida. No se observan otros ingredientes ni aderezos. Los valores de azúcar y algunos micronutrientes no se pueden estimar y se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo asado y puré de yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado y puré de yuca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo asado y puré de yuca is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo asado y puré de yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado y puré de yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado con piel contributes 320 calories (62% of total calories).
• Protein sources: Pollo asado con piel provide essential amino acids for muscle health.
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado con piel
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Yuca cocida
200gr
Protein: 2g
| Carbs: 38g
| Fat: 2g
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