Pollo asado y pastel
Nutritional Overview
La comida incluye pollo asado (200gr) y un pastel de queso y maíz (100gr). Valores estimados. No se identificaron ingredientes adicionales visibles. Azúcar estimado bajo. Algunos valores pueden variar por método de cocción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo asado y pastel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado y pastel provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado y pastel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo asado y pastel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado y pastel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (67% of total calories).
• Protein sources: pollo asado, pastel de queso y maíz provide essential amino acids for muscle health.
• Energy sources: pastel de queso y maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
pastel de queso y maíz
100gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
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