Pollo asado y aguacate
Nutritional Overview
El plato contiene pollo asado y una porción de aguacate. No se observan otros ingredientes. Los valores de azúcar y carbohidratos son bajos. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Pollo asado y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo asado y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo asado y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (19g), Pollo asado y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 113 calories (56% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
50gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
aguacate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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