pollo asado simple
Nutritional Overview
El plato contiene pollo asado, aproximadamente 150 gramos. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar se establecen en 0 por ausencia visible. La puntuación de salud es moderada debido al contenido de grasa y la falta de vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado simple contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado simple provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), pollo asado simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo asado simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 320 calories (100% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
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