Pollo asado con yuca y ensalada
Nutritional Overview
El plato contiene pollo asado, cerdo asado, yuca cocida, ensalada de repollo y lechuga, y aguacate. Los valores son estimados y algunos ingredientes pueden variar. No se observan azúcares añadidos, solo los presentes naturalmente. Si algún ingrediente tiene valores desconocidos, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo asado con yuca y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con yuca y ensalada provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo asado con yuca y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pollo asado con yuca y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con yuca y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (39% of total calories).
• Protein sources: Pollo asado, Cerdo asado provide essential amino acids for muscle health.
• Energy sources: Yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Yuca cocida
150gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
Ensalada de repollo y lechuga
60gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Cerdo asado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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