pollo asado con yuca
Nutritional Overview
Plato típico con pollo asado, yuca cocida, cebolla morada encurtida y salsa de hierbas. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo asado con yuca contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo asado con yuca provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pollo asado con yuca is an excellent energy source for active individuals and athletes.
• pollo asado con yuca contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo asado con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (67% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
yuca cocida
90gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
cebolla morada encurtida
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salsa de hierbas
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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