Pollo asado con verduras
Nutritional Overview
Plato compuesto por pollo asado, patatas asadas, alcachofa, berenjena y pimiento rojo asados, con un poco de aceite de oliva. Valores estimados; algunos ingredientes pueden variar y los valores de azúcar son aproximados. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo asado con verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo asado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (48% of total calories).
• Protein sources: Pollo asado, Patatas asadas provide essential amino acids for muscle health.
• Energy sources: Patatas asadas, Alcachofa asada, Berenjena asada, Pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Patatas asadas
150gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
Alcachofa asada
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Berenjena asada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimiento rojo asado
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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