pollo asado con tomates
Nutritional Overview
Plato con dos muslos de pollo asados y tomates cherry. Estimación visual de porciones y macros. Algunos elementos menores como ajo, cebolla y especias tienen valores faltantes establecidos en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 786 calories, pollo asado con tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo asado con tomates provides 72g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, pollo asado con tomates is suitable for low-carb and ketogenic diets.
• High in fats (52g), pollo asado con tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo asado con tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo asados contributes 744 calories (95% of total calories).
• Protein sources: muslos de pollo asados, piel de pollo provide essential amino acids for muscle health.
• Energy sources: tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo asados
360gr
Protein: 68g
| Carbs: 0g
| Fat: 52g
tomates cherry
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jugo o aceite de cocción
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo cocido
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla cocida
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y especias
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piel de pollo
Protein: 3g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!