Pollo asado con tomate
Nutritional Overview
Un plato nutritivo de 235 gramos de muslo de pollo asado sin huesos y 112 gramos de tomates, sazonado con especias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Pollo asado con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con tomate provides 69g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo asado con tomate is suitable for low-carb and ketogenic diets.
• High in fats (35g), Pollo asado con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado sin huesos contributes 588 calories (89% of total calories).
Detailed Ingredient Breakdown
Muslo de pollo asado sin huesos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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