Pollo asado con puré y cebolla
Nutritional Overview
El plato contiene pollo asado, puré de plátano, cebolla encurtida y un poco de aceite vegetal. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con puré y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con puré y cebolla provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo asado con puré y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo asado con puré y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con puré y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (48% of total calories).
• Protein sources: Pollo asado, Puré de plátano provide essential amino acids for muscle health.
• Energy sources: Puré de plátano, Cebolla encurtida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Puré de plátano
180gr
Protein: 3g
| Carbs: 60g
| Fat: 2g
Cebolla encurtida
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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