Pollo asado con puré
Nutritional Overview
El plato contiene puré de papa y pechuga de pollo asada. Los valores son estimados y algunos ingredientes menores como mantequilla o leche en el puré no se pueden ver, por lo que se asignan valores de 0 si faltan. El azúcar proviene principalmente de la papa. La puntuación de salud es 7 por ser una comida balanceada y baja en azúcares añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con puré provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo asado con puré is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo asado con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 320 calories (59% of total calories).
• Protein sources: Puré de papa, Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puré de papa
250gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Pechuga de pollo asada
180gr
Protein: 37g
| Carbs: 4g
| Fat: 14g
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