Pollo asado con puré
Nutritional Overview
La comida contiene pollo asado y puré de papas. No se observan azúcares añadidos ni otros ingredientes visibles. Valores estimados basados en porciones visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo asado con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con puré provides 58g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con puré provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pollo asado con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 480 calories (79% of total calories).
• Protein sources: pollo asado, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 32g
puré de papas
100gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!