Pollo asado con plátano y ensalada
Nutritional Overview
El plato contiene pollo asado, plátano frito y ensalada de col con zanahoria. El aderezo de mayonesa tiene valores desconocidos y se asignaron como 0. Los valores nutricionales son estimados y pueden variar según la preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo asado con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con plátano y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo asado con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo asado con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (42% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano frito, Ensalada de col y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Plátano frito
100gr
Protein: 2g
| Carbs: 48g
| Fat: 6g
Ensalada de col y zanahoria
90gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Aderezo de mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!