Pollo asado con plátano
Nutritional Overview
El plato contiene pollo asado, plátano maduro asado, aguacate, repollo y queso frito. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Los valores desconocidos se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo asado con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo asado con plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo asado con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (39% of total calories).
• Protein sources: Pollo asado, Queso frito provide essential amino acids for muscle health.
• Energy sources: Plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Plátano maduro asado
100gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Queso frito
30gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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