Pollo asado con piel
Nutritional Overview
La comida consiste en una porción de pollo asado con piel, aproximadamente 200 gramos. No se observan otros ingredientes visibles. Valores estimados basados en pollo asado estándar. No contiene carbohidratos ni azúcares visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con piel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con piel provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Pollo asado con piel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo asado con piel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado con piel contributes 420 calories (100% of total calories).
• Protein sources: Pollo asado con piel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado con piel
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
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