Pollo asado con patatas
Nutritional Overview
Plato de pollo asado con patatas en rodajas y queso gratinado. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no verificables se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Pollo asado con patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con patatas provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo asado con patatas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pollo asado con patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 360 calories (53% of total calories).
• Protein sources: pollo asado, patatas cocidas, queso gratinado provide essential amino acids for muscle health.
• Energy sources: patatas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
180gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
patatas cocidas
220gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
queso gratinado
30gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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