Pollo asado con papas y pimientos
Nutritional Overview
Plato que contiene 200 gramos de muslos de pollo asado, 70 gramos de papas cocidas y pimientos verdes, con alto contenido proteico y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo asado con papas y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas y pimientos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con papas y pimientos provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo asado con papas y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con papas y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 400 calories (65% of total calories).
• Protein sources: Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Papas cocidas
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pimientos verdes
70gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!