Pollo asado con papas y pan
Nutritional Overview
El plato contiene pollo asado, papas cocidas, pan tipo pita y chile seco. No se observan ingredientes con alto contenido de azúcar. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo asado con papas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con papas y pan provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo asado con papas y pan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo asado con papas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo asado con papas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado (muslo y pierna) contributes 320 calories (59% of total calories).
• Protein sources: Pollo asado (muslo y pierna), Pan tipo pita provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Pan tipo pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado (muslo y pierna)
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Papas cocidas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Pan tipo pita
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Chile seco
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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