Pollo asado con papas y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo asada, papas cocidas, ensalada de repollo, tomate y cilantro, con un poco de aceite vegetal. Valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo asado con papas y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo asado con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo asado con papas y ensalada is an excellent energy source for active individuals and athletes.
• Pollo asado con papas y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo asado con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo asada, Papas cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Papas cocidas
180gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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